Brown Rice Pasta vs Whole Wheat Pasta
We all know that brown rice pasta is healthier than white, but what about whole wheat? The answer may surprise you. Whole wheat has more fiber than brown rice and it’s a good source of protein and vitamins too. So if you need to make a choice between the two, go for whole wheat!
Difference Between Brown Rice Pasta vs Whole Wheat Pasta:
Brown rice pasta is a healthier alternative to whole wheat or regular white pasta. Brown rice, unlike other grains such as white rice or wheat, has higher levels of protein, fiber, and essential minerals like magnesium and selenium.
The carbs in brown rice are primarily complex carbohydrates that don’t cause insulin spikes that lead to hunger cravings later on. Plus the high fiber content will help keep you feeling fuller for longer periods of time which means less snacking!
1. Brown Rice Pasta has higher levels of protein, fiber, and essential minerals like magnesium and selenium
2. The carbs in brown rice are primarily complex carbohydrates that don’t cause insulin spikes that lead to hunger cravings later on
3. Plus the high fiber content will help keep you feeling fuller for longer periods of time which means less snacking!
4. Whole wheat pasta is a healthier alternative to white or regular pasta because it contains more vitamins and nutrients than white pasta does
5. White pasta is made with refined flour so it’s not as nutrient-rich as whole wheat pasta is
6. Brown rice pasta has a nutty flavor while whole-wheat pasta taste earthy
7. The texture of brown rice pasta is much softer than whole wheat pasta and each different manufacturer might have a different flavor profile
8. Because of the soft texture, brown rice pasta doesn’t hold up as well in hot dishes like baked ziti or lasagna but they do work well with cool, creamy sauces
9. Whole wheat pasta has a nutty flavor and they tend to be more hearty than brown rice pasta which is softer with a milder flavor
10. Brown rice pasta must be cooked differently than regular pasta. Since it’s made with natural ingredients, the starches in it need to be broken down before cooking because if not, the starch will coat your tongue and you won’t taste much else! This is why most brown rice pasta is first boiled for 1-2 minutes before being sauteed in a sauce or added to a soup.
12. Due to the soft texture and mild flavor of brown rice pasta, it is best suited for cream-based sauces like creamy alfredo or carbonara
13. Whole wheat pasta has more fiber and nutrients than white pasta so if you’re looking to up your fiber intake, then go with whole wheat pasta
14. Pasta made from whole grains will fill you up for longer periods of time because their complex carbohydrates lead to slower digestion which means steady energy throughout the day!
15. If you’re trying to lose weight, then try eating whole wheat pasta in place of other carbohydrates like bread or crackers for a filling meal
16. Whole wheat pasta is available in both regular and gluten-free varieties
17. Because whole wheat pasta is made with grains that contain gluten, it’s best avoided by people who have celiac disease or an intolerance to gluten
So what did you learn from this article:
Brown rice pasta is a healthier alternative to whole wheat or regular white pasta because it contains more protein, fiber, and essential minerals like magnesium. It also has higher levels of carbs that do not cause insulin spikes which lead to hunger cravings later on. For these reasons, brown rice pasta should be eaten over other types of noodles for optimal health benefits!