What is Oat Flour? What Are Its Uses?
Oat flour is a nutritious and tasty alternative to wheat flour. It can be made by grinding oats into a fine powder. Oats are an excellent choice for those who are gluten-intolerant or have celiac disease and want to make their own bread, pastries, or other baked goods.
In this article, you’ll learn what oat flour is, what it tastes like, what makes it different from other flours, and what you can do with it!
How is Oat Flour Made?
Oat flour is a healthy kind of flour that is made out of oats. It is gluten-free.
What Does Oat Flour Taste Like?
Oats have a nutty flavor with a tender crumb, so oat flour tastes similar to what you’d expect: mildly nutty with an easily worked texture.
How is Oat Flour Different Than Regular Wheat Flours?
Oats are lower in gluten than wheat flour and therefore offer a more delicate crumb. The extra protein in oats helps make cakes with less fat and eggs too! In addition, because of its higher antioxidant content, oat flour provides some natural protection against the effects of aging that can be found in bread made from other grains like whole wheat or rye.
What Can You Make With Oat Flour?
There are many ways to use this healthy ingredient; just as there might be in a wheat-based recipe. Oat flour is often used as an addition to bread, muffins, and pancakes but it does not work well in cookies or other baked goods that require gluten for structure.
How to Use Oat Flour?
Oat flour is best for baking when mixed with other flours. It adds a nutty flavor that can be used in place of wheat or all-purpose flour, but it also needs to have some fat and liquid (usually milk or oil) added to make up what the gluten provides.
If you are using oat flour as your only type of whole grain, try adding an equal amount of ground almonds, hazelnuts, walnuts, pumpkin seeds, or sunflower seeds to help provide protein and healthy fats.
Oats are a good source of protein and fiber:
Oats are a good source of fiber and protein. The soluble fiber in oats, called beta-glucan, may help lower cholesterol levels by binding to low-density lipoprotein (LDL) particles and removing them from the body before they can clog arteries.
Oats are important for your body. They have insoluble fiber in them. This makes the sugar from food take longer to be absorbed into your body. Oats also contain protein, which is important for you when you do exercise or other activities: one cup of oats has about 11 grams of protein in it.
Oat Flour Recipes:
As you learned in this article that oat flour is nutritious, here are some recipes that use oat flour:
1. Oat Flour Muffins:
These muffins are so good! You’ll love them. They are moist and fluffy, but they’re also healthy and easy to make. You can customize them by adding things like chocolate chips or banana slices, just like you want.
Here is the recipe.
2. Maple Pecan Butter Cookies:
These cookies are so delicious! They’re soft, chewy, and sweet. You’ll love these as a great snack or with milk at night for dessert.
Here is the recipe.
Health Benefits of Oat Flour:
- Oat flour is a whole grain. Whole grains are high in fiber and nutrients, like B vitamins, vitamin E, iron, magnesium, selenium, and zinc.
- Oat flour is gluten-free. So if you’re trying to go gluten-free, this is a good option for baking or cooking with wheat flour substitutes like soy flour and almond meal.
- This flour is high in soluble fiber. Soluble fiber slows digestion and can help reduce cholesterol levels, among other health benefits.
- Oat flour is low in fat and calories, so it’s a good option for people on diets who are trying to get the most nutritional content out of what they eat while also staying healthy.
- Oat flour also contains a wealth of vitamins and minerals, including calcium, phosphorus, magnesium, zinc, folate.
- Oat flour is naturally low in sugar so it’s good for people who are trying to cut back on sweets or manage their weight.
- If you’re watching what you eat because your family has diabetes or heart disease risk factors then oatmeal can be an excellent choice for breakfast since oats have been shown to help maintain healthy blood glucose levels over time when eaten regularly as part of a reduced-calorie diet.
Oat Flour Substitutes:
Oat flour is healthy but what would you use if you don’t have oat flour for a recipe. Here are a few substitutes which you can use:
1. Barley flour:
This flour can be a good substitute for oat flour because it is high in fiber and protein so it can help you feel fuller for a longer time.
It also has the same nutritional value as oat flour but what barley does not have are gluten, cholesterol, or sodium which makes it perfect for people who need to watch what they eat.
But what barley does contain is yeast – unless your recipe calls for yeast, go with oat flour.
Oats are what barley is made from and if you know how to make it into flour then great! If not or have allergies then this option may not be best for you.
2. Almond flour:
Almond flour can also be a good substitute for oat flour. Because it is made from almonds, it has no gluten in the flour.
Almond flour also has a nutty flavor and does not need to be mixed with other flours or oils for baking recipes that call for oat flour. It can easily replace wheat-based products such as bread, cakes, cookies, and more!